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Frequency Defaults: Exercise Type

Frequency Defaults allows you to automatically populate exercise information, such as Sets and Reps, based on exercise type. For information on setting defaults for a specific exercise, please see: Frequency Defaults: Specific Exercise.

  1. Start by clicking on Frequency Defaults. 
  2. Next, select an Exercise Type on the left and designate the desired defaults.

  3. Click Save Frequency Default.
  4. Repeat steps 2-3 for each applicable Exercise Type.

Note: These defaults apply only to your individual account and will not impact clinic settings.

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