Frequency Defaults: Exercise Type
Frequency Defaults allows you to automatically populate exercise information, such as Sets and Reps, based on exercise type. For information on setting defaults for a specific exercise, please see: Frequency Defaults: Specific Exercise.
- Start by clicking on Frequency Defaults.
- Next, select an Exercise Type on the left and designate the desired defaults.
- Click Save Frequency Default.
- Repeat steps 2-3 for each applicable Exercise Type.
Note: These defaults apply only to your individual account and will not impact clinic settings.